Releasing emotions after the death of parent

I release my fear of death

I release the decision I made when my mother/father died that my being emotional helped cause her death.

I release the decision I made to hide my emotions from then on.

I release the vow I made to myself to never let anyone know what I was feeling.

I release my fear of my feelings being used against me.

I release the pain in my heart from my childhood, when all those confusing emotions welled up inside me.

I release the pain of feeling isolated and abandoned when I expressed my feelings.

I release the decision I made that emotions keep me alone.

I release my anger and rage that there was no one interested in how I felt.

I release my guilt and shame for feeling anger.

I release the fear that comes up in me now as an adult when I feel emotions, believing that I have to do away with them quickly so I won't be alone.

I release my pride in being emotionally self-sufficient.

I release my longing to rejoin loved ones who have died before me.

 

Releasing fear of being in this dimension (grieving)

I release all reluctance and resentment for having to be in a physical body.

I release my shock from my body, from when I was born and felt overwhelmed by the density here.

I release the decision I made that being in the physical body keeps me separate from God. The truth is that the presence of God is, and always has been, anchored deep in my heart.

I release my longing to rejoin loved ones who have died before me.

I release the effects of thinking and believing that where those loved ones have gone is a far better place then this.

I release my hate for being in a physical body while my loved ones re allowed to leave.

I ask the God within me to reconnect me now to that part of myself that broke off to go and be with my departed loved ones. -Thus avoiding and postponing my mission here on Earth.

I release my belief and conviction that we live in a "valley of tears"

 

I Release fear of feeling emotions

I release my belief that emotions make me look weak

I release convincing myself that not having emotions makes me powerful.

I release my belief that emotional detachment is an indication of spiritual development.

I release my fear that I will be overwhelmed by my emotions

I release thinking that I can rely totally on my thinking

I release my fear of going crazy if I allow all my repressed emotions to surface.

I release always listening to my head, and ignoring my heart.

I release believing this reality is all there is

 

Releasing fear of mission/purpose on earth

I release all pacts and agreements I made with my mother (and/or father to ignore my purpose and follow what they think is my purpose.

I release thinking and believing that if I follow their plan, I may win their love and approval.

I release the sadness in my heart for not being true to my purpose.

I ask the God within me to clear all blockages, obstacles and barriers and agreements that I made, preventing me from seeing clearly what my mission is here on Earth.

I release any fear of seeing what my mission is here on earth, fearing that I am not good enough, and that I will not be able to do it.

I release running from Spirit on the astral* every time I am shown, what my mission is here on Earth.

I release my fear of taking on my mission because I think and believe that I'm not worthy of it.

I release all un-forgiveness toward myself for not being further along my path in accomplishing my mission

I release judging myself that I am not good enough to fulfil my purpose

I release my habit of running from myself on the astral. I now turn around and face the part of me I've been running from.

I release the effects of the exhaustion from the years of running from myself, when I was unwilling to face that part of me I hold - to be unlovable, unworthy, undeserving, damaged.

I release the decision I made that I could never have what I've always wanted. I ask the God within to put me in touch with my purpose, more and more each day.

I release my disappointment about the times I did not succeed at something that I hoped would make me feel special.

I release the layers upon layers of resignation from thinking and believing I would never succeed.

I release my fear that I would never feel special.

I release the effects of the sympathy and attention I got when I did not succeed.

I release the decision I made to cling to the story of how I do not succeed.

I release my belief that my story makes me special.

I release my attachment to my stories.

l release my conviction that what happened to me in the past still prevents me from pursuing my heart's desires.

I release all the limitations I have imposed on myself with the stories/excuses in my life.

I release the shock and sadness I feel when I acknowledge the ways remained in my comfort zone.

I release all un-forgiveness toward myself for preferring my story to live my dreams.

I ask God within to give me the courage to break free of this pattern and go for my highest good.

 

Victim consciousness

I release my insistence that I am a victim of circumstances.

I release any residual blame I hold toward my parents, teachers, and bosses.

I release any anger or blame toward God for relegating me to this planet and this life.

I release my pattern of looking for the easy way out.

I release my anger at my family and teachers for not telling me earlier that I am not victim

I release feeling that I have wasted so much time

I release my tendency to look for sympathy for how hard I've got it.

I release listening to my lower self to justify feeling like a victim.

I acknowledge that I have chosen this incarnation - every little bit it.

I release all un-forgiveness toward others from my holding them accountable for what is actually my responsibility.

I release all un-forgiveness toward myself for ignoring my Higher Self and the lessons my Higher Self has been trying to give me.

 

Releasing fear of own power

I release, from my gut, all the words I have swallowed instead of expressing my power.

I release my fear of fully owning and expressing my power.

I release all the acids and toxins running through my spleen, pancreas stomach, and liver that came from my confusion / between confusion and power.

I release from my *third chakra all the inappropriate emotions that I need to be responsible for others.

I release all un-forgiveness of myself for all those times, in the past

and others, when I misused my power and hurt others.

I release the effects of others abusing me with their power.

I release convincing myself that I am a victim, powerless at doing anything about it. No more!

I release all my confusion between authentic power and what comes from my personality(ego).

I release my decision not to use my power in this lifetime because of how I misused my power in other lifetimes.

I release punishing myself for that lifetime by not owning this one.

I release all un-forgiveness toward myself for all those my misuse of power, and I invite them to be with me and cancel out all disqualified energies. I ask forgiveness and I forgive myself.

 

Releasing parent programming

I release my confusion from the inherited programming from my parents that "men (women) get away with things."

I release my rage and anger toward my parents for not encouraging me to make my own decisions.

I release my guilt and sadness for not speaking up when I heard about the pregnancy (or fill in your own incident).

I release all un-forgiveness toward myself for not rising to the occasion.

I release my fear of any conflict that results from my acting impeccably.

I release the inherited family programming that says, "It's better to be safe and secure than to take any risks in life."

I release my fear of failure and rejection in going for what makes my heart sing.

I release my fear of actually receiving what makes my heart sing.

I release my soul pattern and tendency to let other people make decisions for my life and then resent them for it later.

I release my unwillingness to make decisions for my life.

I release my fear of facing the consequences of my decisions, knowing I'll have no one else to blame for them except myself.

 

Calling power back

I ask the God within to transmute all those soul aspects into the Light to neutralize all cell memory and output from them that have been invested in this pattern for so long. No more!

I choose now to call my Spirit back from all those times in the past when others made decisions for me. I ask the God within to reconnect with me now the part of my Spirit that broke off and bring into present time.

I choose now to call my power back from all those people to whom I gave my power away.

I choose now to own my power and I choose to step into my first chakra totally and completely and start today to make new decisions for my life. As uncomfortable as that may be for me now, I choose to this.

I release my resistance to take full responsibility for my life

 

Releasing grievances (un forgiving judgement)

I release my fear of letting go of this grievance.

I release my belief that I need this grievance in order to feel powerful.

I release my insistence on justice, payback, and revenge.

I release my investment in getting sympathy for being the victim.

I release the habit of recreating this grievance every day.

I release the layers upon layers of resentment that have built up in my ^physical body from holding on to this grievance.

I release the harmful effects of that resentment, including the tension and toxins stored in my physical body.

I release my shock and sadness at realizing how holding this grievance has harmed my body, mind, and spirit.

I release from my gallbladder all that has galled me.

I release from my liver all the anger from holding on to this grievance-
I decide to transmute it now

And I ask God within to release all un-forgiveness toward (their name) for (the event).

I release my fear of creating something new for myself each day. I choose now to forgive myself totally and completely.

I make a new decision to turn justice over to God.

 

Releasing negative/dark energies

I release my belief that I do not have the power to handle these kind of energies.

I release my belief that I lack the courage to face the darkness.

I release all my self-hate and disgust for absorbing these kinds energies.

I release all fear of these energies and of being controlled by them.

I release all un-forgiveness toward myself for turning to the dark for power when I felt powerless.

I release my fear of evil and the devil.

I release convincing myself that others may be evil but I am good.

I release convincing myself that others may be good but I am evil.

I release my addiction to seeing everything as a good/bad polarity.

I release my fear of being possessed or going mad.

I ask the God within to bring to my awareness my dark side.

I release all self-condemnation for my dark side.

I release my tendency to overindulge in food, sugar, alcohol, etc.

I release all self-judgment about indulgence.

I release my fear of asking for guidance from a Higher Power.

I ask the God within to direct me to my highest guidance.

 

Releasing Fear and miss trust towards life

I release my fear of being alive.

I release my fear that I don't have a place on this Earth that is really for me

I release my fear that I won't live up to the expectations of others

I release my fear that I will never find the love in my life I so desperately am seeking.

I release my belief that I am not the kind of person who receives guidance.

I release my belief that other people get guidance and I don't.

I release allowing the dark side to block me understanding this.

I release from my spleen the fear that it has carried all these years that I can't trust my future.

I release the effects of feeling I was raised without a safety net.

I release my belief that I still can't trust my future.

I release my belief that if I don't secure my future all by myself, I will never be safe.

I release my over responsibility in making it happen all by myself.

I release my feeling that to trust Existence would be too big a leap for me.

 

Fear of the future

I release my fear of my future, and the feeling that I am all alone

I release all the hate I've stored in my thymus gland from fearing my future.

I release from my thymus the fear that I am in imminent danger.

I release from my spleen and third chakra the belief that I can't trust my future.

I release the inherited fear from my mother and her mother and her mother of the future and my safety in that future.

I release the inherited fear, worry and concern from my mother and the fear that entered me directly from my mother that she could not provide a safe future for me.

I release the pain in my spleen from worrying about the safety and security and assuredness of my future.

I release the effects of living with this fear for so long that ^I think it's normal and don't even feel it.

I release my belief that no matter how much I surrender to Spirit. and no matter how much I ask Spirit to take care of me, Spirit will not guarantee or assure my future.

I'm sorry, Spirit, for not trusting you.

I release my expectation that something will go awfully wrong in my future and there won't be a safety net to sustain me.

I release the layers of sadness from not being able to trust that future is secure.

I release daring Spirit to prove the truth of this to me as soon as it comes out of my mouth. The truth is that no matter what I think say or feel, Spirit is always with me. I choose to anchor this presence in my heart and allow it now to fill every one of my cells.

I make a new decision; my future is secure.

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