A HEALTY LIFESTYLE Guidelines CAUSES OF DISEASE The human body has genetic weaknesses inherited from our forefathers and mothers. For some it is the heart, lungs, kidneys, liver, joints, muscles, etc., which determines our soft or weak spots which may predispose us to disease of these organs early or later in our lives. We all know of someone who has cancer, TB or is HIV+ and has lived for many years. Yet, some become very sick or die soon after diagnosis. Why is this so? The answer lies in the state of the immune system. The resistance of the body against the invader. These invaders come in many forms called pathogens such as viruses, bacteria, parasites, poisons, toxins, heavy metals, acids and drugs. The lack or absence of vital trace minerals, vitamins, essential fats and oil and amino acids is primarily due to the refined nutrient deficient over-heated and toxic foods we eat. When a person is ill, whatever the symptoms, it indicates an out-of-balance condition with sick cells and tissues and a weak immune system. The longer one postpones correcting the imbalance, the worse the condition becomes, often with prolonged pain and ultimately premature death. Only very occasionally permanent but most of the time temporary relief is obtained from taking one single drug or a number of drugs or remedies or surgery. This results in the perception that a miracle drug, ointment or treatment exists. Constipation, pimples, strong smelling perspiration, bad breath is the first indications that the body is struggling to rid itself of toxins. TAKING RESPONSIBILITY FOR YOUR OWN HEALTH The first step to health is to take responsibility for your own health
There are no "quick fixes"
It took a long time to get the Immune System in the state that it is and it will take a long time, one day at a time to build it up again
How do we do that? BY CHANGING OUR DIET AND LIFESTYLE! That means a complete Mindset Change. You will need a loved one to support you in the effort. A HEALTHY LIFE A Healthy Life means clearing out all the garbage that we have been accumulating throughout our lifetime. To become a total integrated happy and joyous human being, there are actions, therapies, releasing, and introspection to be done FOUR BASIC concepts embracing SPIRIT, MIND, EMOTIONS, AND BODY are; - SPIRITUALLY - We are basically the SUM TOTAL of our innermost and continued FAITHS and BELIEFS.
- MENTALLY - We are basically the SUM TOTAL of our innermost and repeated THOUGHTS.
"As ye think in your heart, so are ye!" - EMOTIONALLY - We react to outside stimuli according to deep-seated trauma and emotions that are stuck in our body, that control (direct) our reactions and feelings.
- PHYSICALLY - We are basically the SUM TOTAL of the materials - FOOD, DRINK, AIR, and WATER.
The Human Body is only an instrument through which life flows and expresses itself.
Spirit cannot flow through a polluted, dis-eased body. Detoxing cannot only happen on one level of a holistic person, all aspects must be considered, therefore we must clean ourselves on all 4 levels. FOODS TO AVOID Sugar, icing sugar i.e. sucrose artificial
Powdered artificial sweeteners e.g. Canderal sweeteners like aspartame
Jams, marmalade and syrup
Chocolates and sweets, Jellies, Puddings, ice cream
Commercial breads, rolls, croissants, pita bread – In Other words white flour
Commercial doughs, dough and batter mixes for cakes, scones, waffles, pancakes, etc.
Stuffings, breadcrumbs, gravy powders
Cakes and pastries
Breakfast cereals, refined or with added sugar or malt
White rice and white flour pastas
Margarine
Sunflower oil
Fried food DAIRY
Sweetened milk drinks, Sweetened fruit yoghurt
Avoid dairy products – especially if you have sinus
Cheeses esp. strong "smelly" Cheeses
PROTEINS
Bacon, ham, red meat, nor any processed/ Salted/pickled meat and fish
Raw eggs contain substance called avidin that interferes with absorption of biotin
Sausages containing cereal and spices
Processed soya products
VEGETABLES
Most canned vegetables have sugar and/or MSG added, especially tomato purees/products and juice FRUITS -
Grapes, berry fruits and melons often carry moulds -
Canned fruits, even those in natural juice -
Boxed, bottles, canned and frozen with sugar fruit juices ADDITIVES, CONDIMENTS & SNACKS
MSG – Monosodium Glutamate in spices, stock cubes, gravy mixes, soya sauce, Chinese food, flavoured crisps, canned bottled, processed food and mixes
Anything with a preservative TOTAL CLEANSING AND DETOXIFYING PROGRAMME For persons suffering from any DIS-EASE such as;
Chronic Fatigue, Constipation, TB, Hiv Aids, Cancer Candida, Herpes and more RESTORING HEALTH can best be achieved by first detoxifying the body and then rebuilding the immune system and the body’s cell and tissues.
Clean the body and start to rebuild the damaged cells and organs with natural building blocks - Nutrition.Mind set change - Involve loved ones.
Become a health fanatic who is VIBRANT ALIVE & LIVE A QUALITY LIFE CLEAN THE BODY Clean the Colon 7 day tissue cleansing - strictly adhere to the prescribed programme
Liver Cleanse Strict according to prescription
Parasite Detox Programme Clean out the unfriendly viruses, bacteria and parasites
Kill viruses with electronic treatment daily for as long as necessary.
Metal detox Remove heavy metals with special clay bath
Clean the kidneys
Drink lots of filtered or distilled water especially while detoxing
Stop using chemicals (Fast food) Become conscious if poisonous chemicals in our daily diet. Read labels for irritants and harmful foods and additives such as , mono-sodium glutamate, pepper, excessive salt, sugar, baking powder and soda, animal products, irradiated foods (cold pasteurisation), instant porridges, ice-cream & dairy products, fizzy drinks, coffee, tea, chocolates, asparten (sweeteners), everything that is not natural -
REBUILD THE IMMUNE SYSTEM -
Start building the body with supplements as near to nature as possible -
Oxygenate the body - walk fast – oxygen therapy -
Check your pH levels -
Don't allow yourself to become constipated. The health of your colon is very indicative of your over-all health. The colon is not only responsible for processing vital nutrients; it protects the body from harmful bacteria as well. Stools should consistently be at least 20mm in diameter, light brown in colour, have good consistency, and should float. You should have 2 or 3 bowel movements each day (one for each meal). Some flatulence is normal and healthy, but should have no odour. -
Become conscious of food combination -
Eat according to your blood group -
Exercise is essential to get the Lymph moving. If you are unable to exercise daily get someone to massage you. -
Fresh air is essential - open windows. Take 10 deep breaths, several times a day. -
Rest is essential for the body to recuperate. -
Don't watch TV all day -
Listen to inspirational music and healing tapes -
Quit a stressful job Become a Spiritual Human Being - Love All Serve All TURN WITHIN Emotional detox - Release old stuck emotions - Develop a daily relationship with your Creator, immaterial of what your religious dogma is. Find your strength, courage, self-discipline, determination and stop worrying. Good Luck! The above information is overwhelming to digest and apply. You may be asking the question – Where do I start? = One step at a time. Be kind to yourself, and love yourself. |